Attachment Resources

Within the attachment circle, your secure self is the steady constant, always accompanying your present self. No matter the storms outside, this part of you remains steadfast, acting like a comforting whisper during the chaos. It’s always with you, hand in hand with the person you are today, within a sacred, secure circle.

In this circle, you can welcome esteemed family and friends, respected ancestors, supporting ones, guiding mentors, the enlightening wisdom of the Seven Teachings and cultural anchors, traditional insights, identity-strengthening guidance, nurturing figures, loving and kind-hearted individuals, animals and pets that resonate with your spirit, and the nurturing embrace of nature or experiences in nature.

Create your Secure Attachment Circle in a place that holds a special meaning for you, a location that symbolizes warmth, connection, comfort, and safety. Imagine yourself seated at its center, with your secure self sitting comfortably by your side. One by one, each identified resource enters the circle and offers you attachment reassurances. As each resource takes their place in the circle, you feel the warmth and support radiating toward you. Look around and absorb the love, care, kindness, warmth, and security offered by everyone in the circle. You are one with the infinite and unconditional support provided within the circle. Knowing that you are loved and protected by yourself, your secure self, and everyone in the circle makes life easier to handle.