Dr Julie Part #2
Intake
In this session, Dr. Ken begins by checking in with Dr. Julie about her week and acknowledges the intensity of their previous session. He introduces the concept of an Attachhogram, exploring patterns, relationships, and potential trauma. The focus is on working towards a sense of security.
Dr. Ken asks Dr. Julie about her understanding of a securely attached person and prompts her to envision qualities associated with security. Julie reflects on her experiences in Alaska, particularly observing the calm and non-judgmental nature of indigenous elders.
The therapist emphasizes the importance of a secure relationship, self-acceptance, kindness, and openness. Dr. Julie describes the qualities of a secure person as someone who feels good about themselves, walks confidently, and remains calm amid chaos.
Dr. Ken guides Dr. Julie in a visualization exercise to connect with her secure self. Julie describes her secure self as walking tall yet soft, exuding gentleness and understanding. She experiences a profound sense of calm, compassion, and non-judgment.
The therapist explores further, asking Julie to step into the attachment movie and observe life through her secure self’s perspective. Julie notices a positive shift in her body, feeling calmer and more relaxed. She expresses a newfound ability to see others without judgment.
As the session progresses, Dr. Ken guides Julie in creating a Secure Attachment Circle, incorporating elements from nature, people, and experiences that bring love and support. Julie envisions a circle with a central fire, neighbors, family members, pets, and even a smudge bowl from her time in Alaska.
The therapist introduces the concept of a Secure Attachment Room, a private space for Julie’s comfort and nurturing. Julie envisions her own room with familiar items, a pink blanket, a teddy bear, and a picture window overlooking a tree.
In the therapy session, Julie discusses a traumatic incident related to her brother’s death. Ken guides her through a process of identifying and processing the trauma. Dr.Julie reflects on the impact it had on her life, leading to a decision to adopt certain behaviours. Dr. Ken emphasizes the importance of accessing a “secure self” and an Attachment Room, visualizing nurturing figures comforting the baby within her. As Julie connects with these resources, she experiences a sense of relaxation, safety, and connection. Ken encourages her to revisit this place in times of distress, highlighting its role in regulating the body and emotions.
The session concludes with Julie expressing surprise and gratitude for the revelation of having her own private space. She reflects on the significance of never having had true privacy growing up and realizes the importance of doing things just for herself. Dr. Ken reassures Julie that she can access these resources anytime, providing a sense of security.