Key Interventions

Attachment agreements are often formed as a result of Attachment Blueprint Incidents (ABI) or traumatic experiences. These agreements significantly impact our perceptions, self-identity, and relationships. They are rooted in maladaptive cognitive patterns and are characterized by negative self-referential sentiments. As a result, we often hold onto beliefs such as “I am not good enough” or “I am powerless.”

Attachment agreements are implicit pacts that we make with ourselves to cope with the pain caused by Attachment Blueprint Incidents (ABI). These agreements often manifest as negative self-statements and shape our self-perception, influencing how we approach relationships. It is important to recognize that these agreements are not fixed and can change over time. This exploration aims to bring awareness to the complex interplay between past experiences, emotional responses, and cognitive processes that contribute to the formation of these agreements and to encourage a conscious unravelling of their impact.